THE RISE CENTRE – Fitness
The Rise Centre strive to provide a high level of professionalism paired with accelerated sport specific dynamic training. We are a multifaceted facility, whether your goals be to strengthen and condition, increase speed and endurance, or repair and rebuild with our advance Sports Medicine Clinic we have you covered.
RISE Cardio and Weight Room
The Rise Centre offers a wide range of training disciplines under the same roof.
- Cross Training Rigs, Power Stations with Bumper weights, Heavy Ropes and TRX’s
- Multifunctional Cybex Training equipment, wide range of Kettle Bells, Dumbbells and preloaded Barbells
- Indoor Turf lanes for Sledding (push or pull) and 5 Keiser Multidirectional Trainers
- Cardiovascular includes Treadmills, Arc Trainers, and Functional Running Dynamics on Turf or Court
Fitness Centre hours are based on bookings. Group or Personal Strength & Conditioning Training, Boot Camps, Yoga & other specialized classes to be made by appointment. Facility booking are based on availability.
*Prices are subject to change. Taxes are not included-HST to be charged. Hours and Cost may be subject to change based on quoted services
Realize Individual Success Everyday